Easy Abdominal Exercises

July 25, 2012 at 1:59 pm | Posted in Beautifying Secrets for Everyone, Healthful Hints, Helpful Hints, How To Stay Youthful & Attractive Looking | 1 Comment
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1.  While driving to church, the post office, grocery store or other destinations, hold your stomach in as long as you can while breathing normally. In no time at all, you’ll flatten and tone your abdominal muscles, improving your overall  well-being and appearance. As your muscles get stronger, steadily increase the length of time you perform this simple exercise.

2.  While lying on your back on the floor with your hands behind your head, bend your knees bringing them as close to your chest as possible. Keeping your knees together as you hold your stomach in, swing your knees from side to side. Slowly increase the amount of repetitions.

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  1. These are great suggestions, Fran. Thanks for sharing them. I especially like the idea of stomach crunching while driving here and there. Easy to do!


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