July 6, 2014 at 10:55 am | Posted in Healthful Hints, Insomnia, Over The Counter Remedies | Leave a comment
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Do you have insomnia and can’t sleep?

Before going to the doctor to ask for a prescription med, first try taking an over-the-counter 50mg Benadryl tablet or capsule or take its generic equivalent (diphenhydramine) at bedtime.

This antihistamine is reasonably priced and can be very effective for a good night’s sleep. Just follow the directions on the package.

To avoid any sensitivity or allergies you may have to colorings or dyes in medication, the above is also available in dye-free capsules and liquid. 



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