JOGGING TIPS

June 26, 2017 at 11:28 am | Posted in Health Concerns, Jogging Tips | Leave a comment
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Jogging on cement and/or pavement actually is very hard on your knees, ankles and hips.

In time, as one gets older, these areas of the body will begin to experience pain from the physical damage jogging on hard surfaces can cause to your joints.

If you must jog, it’s much better to jog on a treadmill which will give a little from your weight, jog on a rubberized track surface or jog at the beach in sandy areas or grassy areas which have softer surfaces.

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