Sound Advice for a Better Life by Franceska Molnar

Easy Abdominal Exercises

1.  While driving to church, the post office, grocery store or other destinations, hold your stomach in as long as you can while breathing normally. In no time at all, you’ll flatten and tone your abdominal muscles, improving your overall  well-being and appearance. As your muscles get stronger, steadily increase the length of time you perform this simple exercise.

2.  While lying on your back on the floor with your hands behind your head, bend your knees bringing them as close to your chest as possible. Keeping your knees together as you hold your stomach in, swing your knees from side to side. Slowly increase the amount of repetitions.