AVOIDING POLLUTED AIR

June 27, 2017 at 2:14 pm | Posted in Health Concerns, Helpful Hints, Polluted Air | Leave a comment
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Keep all your windows and doors closed and stay inside during the time trash is being picked up and dumped into the trash trucks, otherwise dust and dirt particles from the dumping of neighborhood trash cans will waft through air and end up settling not only on everything in your home but, more importantly, in your lungs.

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JOGGING TIPS

June 26, 2017 at 11:28 am | Posted in Health Concerns, Jogging Tips | Leave a comment
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Jogging on cement and/or pavement actually is very hard on your knees, ankles and hips.

In time, as one gets older, these areas of the body will begin to experience pain from the physical damage jogging on hard surfaces can cause to your joints.

If you must jog, it’s much better to jog on a treadmill which will give a little from your weight, jog on a rubberized track surface or jog at the beach in sandy areas or grassy areas which have softer surfaces.

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